Classes

​​Pole Fitness 101 / 102 (Beginner and Mixed)

This class is for beginners with no previous experience. Emphasis is placed on pole safety, beginner pole movement and floor work, basic choreography, spins, grips, and technique. This class teaches the fundamentals of pole.  

Pole 102 is for students with pole experience from Pole Fitness 101 or from another studio. In this class we build upon and refine the fundamentals to learn more advanced spins, grips and combos. Instructor approval required.

Chair 

Chair Fit gives your fitness routine a flirtatious style by using the chair as an apparatus. This class consists of a choreographed routine combining chair moves, floor work and creative movement into a fun, intense workout that’s bound to make you sweat and have a blast doing it!  No Experience Necessary!

Lollipop Lyra 

Lollipop Lyra is a super unique apparatus combining a Lyra (aerial hoop) with Pole! This class focuses on aerial hoop shapes, tricks and fluidity in combination with the pole. Some basic pole fitness experience is required.  Classes by reservation only. Inquire for pricing and more information!

Parties!

Let us host your next bachelorette party, birthday party or ladies night out! Email or call to schedule.

Pricing

Pole : 1 class = $23

           5 classes = $100 

Chair : 1 class = $15

Private Pole Lessons/Lollipop Lyra : $55/hour private, $85/hr semi private

Packages available

 

 

 

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